Winged Kelp (Láir Bhán) & Sugar Kelp (Rufa) - Mixed 4 Pack

Dried, flaked seaweed. Ready to sprinkle on your food or use during cooking. Add a tablespoon of Winged Kelp when cooking soups and stews instead of a stock cube. Good with eggs or tomato-based dishes. The nutty and slightly sweet Sugar Kelp can be added to porridge, smoothies and any bread recipe as well as used to season salads, vegetables and fish.

Winged Kelp is a fantastic natural source of protein, B12, Zinc and both Omega-3 and Omega-6.

Sugar Kelp is a fantastic natural source of Magnesium, Calcium, Iodine and both Omega-3 and Omega-6.

Winged Kelp gives a distinctive umami taste whilst our Sugar Kelp has sweeter notes due to naturally occurring sugars (mannitol).